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About Me: Activities That Students Can Do To Burn Calories

Losing weight is not just about eating the right kind of food. The truth of the matter is that exercise plays a big factor in weight loss. But who has the time to exercise? The hardest thing to do is to allot some time for exercise. Be it in the gym or at home, it's not easy finding time to sweat it out.
The best thing really is to integrate calorie-burning activities into your daily life says the experts at Below are 7 activities that can help shed the stubborn fat while you are in college.

Dancing To Music

Finally, here's an activity that we can all relate to. Apparently, dancing burns 163 calories in just 30 minutes. The good thing about it is that there's no way anyone can dance for just 30 minutes. Dancing is such an enjoyable thing to do that allotting 30 minutes for it is never enough. So instead of taking some time to go to the gym, it's more enjoyable to spend an hour in dance class. So be it salsa, street dancing, or maybe even ballroom dancing; the calories will definitely burn immediately.

Learn To Surf

Now this is good news for the surfers out there. Surfing for just 30 minutes can actually burn 100 calories. That really explains why surfers have amazing bodies. It really wouldn't hurt to consider this water sport for weight loss.

Ski And Lose Weight

A lot of folks find it hard to lose weight during the winter time. The cold weather becomes a great excuse to stay dormant and gain weight. But here's a good winter activity, skiing. Skiing for just thirty minutes can burn 285 calories. Of course, it would have to be serious skiing. Vigorous skiing downhill can replace a boring workout during the cold winter days. Given this information, skiing seems to be an interesting sport to take up.

Ride The Old Skateboard

Now is the time to find the good old skateboard in the garage. The good news is that skateboarding can burn 170 calories in just 30 minutes. That's not bad at all. A good 30-minute ride on the skateboard is a lot more enjoyable than hours in the gym. It’s also a lot more affordable than a membership in the gym.

Fun In The Snow With Snowboarding

While this kind of activity may appeal to a chosen few, it's worth noting that snowboarding for 30 minutes can actually burn 285 calories. That's a lot of calories for a thirty-minute activity.

Try Paddleboarding

Again, this maybe an activity for the chosen few but paddleboarding standing up can actually burn 250 to 350 calories in just thirty minutes. This is definitely good news for folks that enjoy paddleboarding.

Find Your Green Thumb

It's high time to find the green thumb in you because gardening burns 136 calories in just 30 minutes. Getting down on your knees and doing some serious gardening can help burn the stubborn fat. The good thing is that there's no way you can do some gardening in just 30 minutes. Serious gardeners spend hours in the garden.
Gardening is pretty much the most practical way to lose weight. You can end up with a beautiful garden of flowers or maybe even vegetables at the same time drop some pounds.
Losing weight can actually be very easy. It's just a matter of finding the right calorie-burning activity that can make weight loss fun and worthwhile.
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